#Change my mind how to#

#Change my mind how to#

Here’re even more ideas on how to love yourself more: 30 Ways to Practice Self-Love and Be Good to Yourself 6.

If you are usually the compliant type, try telling others what you prefer or how you want things to happen. Show people that you need some alone time and that they can’t always rely on you.

Switch off your phone for an evening or a whole day.

If you’re a hard worker, most likely you deserve a day off. If you feel too tired to go out or even to go to work, skip it and don’t feel bad about it. Try this the next time someone asks you a favor that you really don’t want to deliver.

Dedicate at least one day per week to doing what you love.

Here are some ideas for how to start loving yourself more: Like with many things in life, the key here is in the balance. If you are one of them, it’s time you start thinking more about yourself. Some people place everyone else before themselves and know how to give better than how to receive. This guide can help you allocate time to things that are important to you: The Ultimate Guide to Prioritizing Your Work And Life 5. For example, dedicate a certain amount of time to each of them every week. Once you’ve determined these important domains, make sure you nurture and develop them. In other words, happiness alone isn’t enough without pursuing things, competing and struggling. Increasingly more psychologists and thinkers are stressing that happiness is not a product of getting what you want, but rather the byproduct of the different challenges you’ve overcome and milestones you’ve reached to get there. Instead of striving to be simply happy, you should seek sustained fulfillment. Not sure your purpose yet? This article will help you. In this case, try setting specific time frames for achieving these milestones. For example, spend all weekends with your family, get a promotion or take an eye-opening travel to an exotic land. You can also lay down more concrete goals for yourself. Your aim can be to grow every year – personally and professionally. Your purpose might be to do something meaningful every day, or make the world a better place by doing what you love. But take the time to look deeper into what these concepts mean to you. This notion can seem a bit vague at the beginning.įor example, it’s very likely most of us would say that we want to be happy and successful. Spend a day alone and think honestly about what you want to achieve in this life. ⌄ Scroll down to continue reading article ⌄ 2. They don’t have to be big things – on some days, you’ll write down small happy moments like having a delicious latte in the afternoon or receiving a friendly smile from a colleague.Īs you practice this technique (without interruptions!) for several weeks or months, you’ll notice that you’ll start appreciating these small joys of life already in the moment when you experience them.

Write down 7 happy things that happened that day and that you can be grateful for. Start by doing this simple exercise every evening before you go to sleep: Instead, you’ll start focusing on the good things that have happened and the lessons you’ve learned even from unpleasant events or encounters. If you really set your mind to be grateful, you’ll stop paying attention to small annoyances and negative situations. It may sound too simple to be that effective, but you have to practice it every day and in everything you do. However, sometimes we just need to appreciate what we already have, and suddenly a different world will open up right in front of us.Ĭhanging your mindset to being grateful is really one of the most powerful eye-openers.

In the 21st century, we are used to always wanting more and striving to be better. This article compiles 10 ways how to change your mindset and go from being unhappy or just “okay” with your life to feeling (and finding) that it’s already quite a success. Even when it seems impossible to look on the bright side of things, it’s actually 100% in our power to transform the way we see life. The good and bad news is this – it’s all in our head. But on some days, this “small and modest” goal just seems light years away. It’s very likely that when asked “What’s your aim in life?” most of us would answer – to be happy. Being happy and successful is something we all aspire to.